7
Aug
4×4
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
Warm-up (No Measure)
For quality:
10 alternating reverse lunges
5 Inchworm Walk Outs + Push Up
8/5 Calorie Row
For quality:
1-2 Wall Walks
10 BB RDL
5 BB Strict Press + 5 Push Press
8/5 Calorie Row
SKILL:
HSPU
DL
Metcon (4 Rounds for time)
4 Rounds, 1 x every 4:00
50′ Walking Lunge @ 1 KB (70/53)
15/11 Calorie Row
12 HSPU (tripod, HR push ups)
9 DL (185/135)