A healthy mind and fit body is how you express your soul.

Live Free Miami – CrossFit

Prehab

Shoulder Complex

5 Circles Forward / 5 Backwards

5 Scarecrow

5 I-Y-T

A1): Strict Press ( 3×12-15 @30%-40% Tempo 21×1 )

-A2) Single Leg Wall Sit Hold 3x30sec (each leg)

-A3) Hollow Body Hold 3x30sec

WOD: Metcon (AMRAP – Rounds and Reps)

WOD 3min on / 2min OFF

10/7 Calorie Row

10 Power Clean 75lb/55lb

2 Rounds