17
Jun
A healthy mind and fit body is how you express your soul.
Live Free Miami – CrossFit
Prehab
Shoulder Complex
5 Circles Forward / 5 Backwards
5 Scarecrow
5 I-Y-T
A1): Strict Press ( 3×12-15 @30%-40% Tempo 21×1 )
-A2) Single Leg Wall Sit Hold 3x30sec (each leg)
-A3) Hollow Body Hold 3x30sec
WOD: Metcon (AMRAP – Rounds and Reps)
WOD 3min on / 2min OFF
10/7 Calorie Row
10 Power Clean 75lb/55lb
2 Rounds