9
Aug
Accept yourself, love yourself, and keep moving forward. – Roy T. Bennett
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
Prehab
Shoulder Complex (small plates)
– 5 Big Circles Forward and Backwards
– 5 Lateral Raise
– 5 I,Y,T
A1): Bench Press (3×6 @80%)
-A2) Chin ups 3×10-12
-B1) Half Kneeling Landmine Press 3×8 (each arm)
-B2) Tall Kneeling Landmine Twist 3×16