“All our dreams can come true, if we have the courage to pursue them.” – Walt Disney

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

Emom 16 min

– 3-5 Muscle Ups

– 20sec Bike

– 30-50 Double Unders

– 20sec Slam Balls

Core

20sec Sit up + Russian Twist

20sec WindShield Wipers

20sec Bicycles + Knee Tuck in

Rest 20sec

X4