Asgard

Live Free Miami – CrossFit

EMOM : Warm-up (No Measure)

Even 30 sec max dubs

Odd 30 sec mini band bicyles

Metcon (AMRAP – Reps)

30 on

30 off

Pull Ups

Assualt Bike Cals

RKBS 55/35

Cal Row

Hollow Body

x3