Be happy not because everything is good, but because you can see the good side of everything.

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

LIVE: Metcon (Time)

Partner Workout

100 Push Ups

50 Thrusters 75/55

100 Dubz

50 Power Clean 95/65

100 Sit Ups

50 Calorie Row

100FT Barbell Front Rack Walking Lunges

27min Cap