11
Aug
Be happy not because everything is good, but because you can see the good side of everything.
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
LIVE: Metcon (Time)
Partner Workout
100 Push Ups
50 Thrusters 75/55
100 Dubz
50 Power Clean 95/65
100 Sit Ups
50 Calorie Row
100FT Barbell Front Rack Walking Lunges
27min Cap