Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. ― Roy T. Bennett

Live Free Miami – CrossFit

WOD : Metcon (Time)

Partner WOD

-Buy In 400m Farmer Walk

.100 Push-ups

.90 Medball Clean 20lb/14lb

.80 Push Press 35lb/25lb

.70 SuitCase Lunges 35lb/25lb

.60 Slam Balls

.50 Partner Medball Sit ups

-Buy Out 400m Over Head Carry w/plate 45lb/25lb

30min Cap
ROMWOD (SWOLE&FLEXY