Live Free Blog

Did you know that you have 3 different energy systems? I bet you also didn’t realize that each system must be trained in a certain... Read More

When I found Crossfit in 2011 I fell in love. I just had elbow surgery following the last fight of my MMA career and I... Read More

Since Crossfit’s inception in the early 2000s, it has taken the world by storm. Growing from 1 gym to over 15,000 in only 20 years.... Read More

This month has been one of the most transformative months of my life. On May 25th George Floyd was killed for using a counterfeit piece... Read More

This month we discussed a lot of different ways for you to be healthier. Walking more, eating better, focusing on your sleep patterns, and practicing... Read More