8 Jul /0 Comments/Blog The Number One Reason You Aren’t Seeing the Results You Want Did you know that you have 3 different energy systems? I bet you also didn’t realize that each system must be trained in a certain... Read More
8 Jul /0 Comments/Blog Moving In A New Direction When I found Crossfit in 2011 I fell in love. I just had elbow surgery following the last fight of my MMA career and I... Read More
8 Jul /0 Comments/Blog Making Community Fitness Better Since Crossfit’s inception in the early 2000s, it has taken the world by storm. Growing from 1 gym to over 15,000 in only 20 years.... Read More
8 Jul /0 Comments/Blog Fighting For What’s Right This month has been one of the most transformative months of my life. On May 25th George Floyd was killed for using a counterfeit piece... Read More
8 Jul /0 Comments/Blog Keeping Track of What’s Important This month we discussed a lot of different ways for you to be healthier. Walking more, eating better, focusing on your sleep patterns, and practicing... Read More