Confidence comes from discipline and training. – Robert Kiyosaki

Announcements

Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713

Live Free Miami – CrossFit

Prehab

7 Half Kneeling Single Arm Dumbbell Arnold Press (each arm)

DEMO: https://youtu.be/pa-tHuEgtEw

30sec Bottom of Squat Hold

DEMO: https://youtu.be/3uhieRQIiEM

X3

WOD: Metcon (AMRAP – Reps)

1 Min Each Movements

American Kettlebell Swing

Push Up into Knee Drive

Front Rack Reverse Lunges

Jacks Sprawls

Rest 1min

X4
EXPLANATION AND MODIFICATION: https://youtu.be/zshMaUcF3Kg