12
May
Confidence comes from discipline and training. – Robert Kiyosaki
Announcements
Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713
Live Free Miami – CrossFit
Prehab
7 Half Kneeling Single Arm Dumbbell Arnold Press (each arm)
DEMO: https://youtu.be/pa-tHuEgtEw
30sec Bottom of Squat Hold
DEMO: https://youtu.be/3uhieRQIiEM
X3
WOD: Metcon (AMRAP – Reps)
1 Min Each Movements
American Kettlebell Swing
Push Up into Knee Drive
Front Rack Reverse Lunges
Jacks Sprawls
Rest 1min
X4
EXPLANATION AND MODIFICATION: https://youtu.be/zshMaUcF3Kg