Consistency is key

Announcements

Zoom code: 296034713
Weekdays: 9 am

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Live Free Miami – CrossFit

WOD: Metcon (AMRAP – Rounds and Reps)

Partner WOD: AMRAP

Partner A completes 20 T2B

Partner B completes Man Makers 35/20

Partner A completes 250m row

Partner B completes Front Squats 95/65

Partner A completes 200m run

Partner B completes Wall Balls

Partner A completes 80 dubs

Partner B completes HSPU

25 min time cap