17
Oct
Consistency is key
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
WOD: Metcon (AMRAP – Rounds and Reps)
Partner WOD: AMRAP
Partner A completes 20 T2B
Partner B completes Man Makers 35/20
Partner A completes 250m row
Partner B completes Front Squats 95/65
Partner A completes 200m run
Partner B completes Wall Balls
Partner A completes 80 dubs
Partner B completes HSPU
25 min time cap