DANIEL

Live Free Miami – CrossFit

Metcon (Time)

Buy in: 200 M Farmer’s Carry 53/35 lb

3 rounds:

30 med ball squats 20/14

30 double DB snatch 35/20

30 AbMat sit ups with med ball

30 DB burpee

Buy out: 200 M plate overhead carry 45/25 lb

30 min cap