The gym will be closed this week. This decision comes with our community at mind. Your safety and health always come first.
Classes will be held at the Military Trail Park
Everyday at 7,9,10 am & 4:30,5:30,6:30 pm
Live Free Miami – CrossFit
Metcon (AMRAP – Rounds and Reps)
50 ft burpee broad jump (10 reps)
50ft Lunges (20 reps)
30/15 push ups
If you can’t come to the field then do everything in place.
12 min amrap
buy out tabata sit ups