Don’t let life discourage you; everyone who got where he is had to begin where he was. Richard L. Evans

Live Free Miami – CrossFit

Front Squat (4×6 @ 60% 32×1)

WOD: Metcon (Time)

6 Hang Power Cleans 95/65

8 Thrusters

10 t2b

run 200m

4rft

15 min cap