28
May
Don’t try to be perfect. Just try to be better than you were yesterday. – Unknown
Announcements
Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713
Live Free Miami – CrossFit
Prehab
10 Good Mornings
DEMO: https://youtu.be/e_DZr57NazQ
60sec Plank Hold
DEMO: https://youtu.be/e_DZr57NazQ
X3
WOD: Metcon (Time)
Ascending Ladder 1-2-3-4-5-6-7-8-9-10
Burpees
Pistol or Box Single Leg Squat
*After each round run 100m or 12 High Knees in Place