Don’t try to be perfect. Just try to be better than you were yesterday. – Unknown

Announcements

Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713

Live Free Miami – CrossFit

Prehab

10 Good Mornings

DEMO: https://youtu.be/e_DZr57NazQ

60sec Plank Hold

DEMO: https://youtu.be/e_DZr57NazQ

X3

WOD: Metcon (Time)

Ascending Ladder 1-2-3-4-5-6-7-8-9-10

Burpees

Pistol or Box Single Leg Squat

*After each round run 100m or 12 High Knees in Place