Don’t wait for something big to occur. Start where you are, with what you have, and that will always lead you into something greater. Mary Manin Morrissey

Live Free Miami – CrossFit

WOD: Metcon (Time)

10 Bar Muscle ups/20 pull ups

20 Deadlifts 155/105

30 bar over burpees

40 cal row

50 wall balls

100 dubs

2rft

20 min cap