14
Aug
Doomsday
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
1: Metcon (Time)
IN 6 MINUTES YOU MUST COMPLETE:
21-15-9
-Hang P. Cleans 115/65
-Pull Ups
Rest 2 minutes
2: Metcon (Time)
IN 6 MINUTES YOU MUST COMPLETE:
15-9-6
-Assault Bike Cal
-Barbell Front Squats 135/95
Rest 2 minutes
3: Metcon (Time)
IN 6 MINUTES YOU MUST COMPLETE:
9-6-3
-Curtis P’s 115/65
-Burpees Over Bar