double stack

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

WOD

Partner WOD (Time)

40 cal bike

100 weighted sit ups

60 KB swings

100 dubs (each)

60 pull ups

40 power cleans (115lbs/95lbs)

buy out 1 k row

time cap 20 min