14
Nov
double stack
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
WOD
Partner WOD (Time)
40 cal bike
100 weighted sit ups
60 KB swings
100 dubs (each)
60 pull ups
40 power cleans (115lbs/95lbs)
buy out 1 k row
time cap 20 min