EMOM…

Announcements

Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713

Live Free Miami – CrossFit

Warm-up (No Measure)

Up-Down Tabata

8 rounds

:20 on :10 off

Metcon (No Measure)

28 EMOM

10-15 Back Row Right

50 Mountain Climbers

10-15 Back Row Left

40 DU

10-15 Lat Pullover

30 KB/DB Swings

8-10 Burpees