2
May
EMOM…
Announcements
Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713
Live Free Miami – CrossFit
Warm-up (No Measure)
Up-Down Tabata
8 rounds
:20 on :10 off
Metcon (No Measure)
28 EMOM
10-15 Back Row Right
50 Mountain Climbers
10-15 Back Row Left
40 DU
10-15 Lat Pullover
30 KB/DB Swings
8-10 Burpees