10
Aug
Every morning you have a new opportunity to become a happier version of yourself. – Unknown
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
Prehab
50ft Banded Monster Walk
20 Wall sit Abduction
2 Rounds
A1): Front Squat (3×8 @70% Tempo 21×1)
-A2) Medball Hamstring Curls 3×12
LIVE: Metcon (AMRAP – Reps)
Intervals 30sec On / 30 sec OFF
Toe to Bar
Wall Balls
Russian Kettlebell Swings 55/35
Assault Bike
X3
Score is the Amount of Reps after 3 rounds