Every morning you have a new opportunity to become a happier version of yourself. – Unknown

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

Prehab

50ft Banded Monster Walk

20 Wall sit Abduction

2 Rounds

A1): Front Squat (3×8 @70% Tempo 21×1)

-A2) Medball Hamstring Curls 3×12

LIVE: Metcon (AMRAP – Reps)

Intervals 30sec On / 30 sec OFF

Toe to Bar

Wall Balls

Russian Kettlebell Swings 55/35

Assault Bike

X3

Score is the Amount of Reps after 3 rounds