27
Jul
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack LaLanne
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
Prehab
12 Banded Wall Sit Abduction
30sec Plank March
2 Rounds
A1): Front Squat (3×2-4 @80%-90%)
-A2) Wall Walk 3×4
EMOM 7MIN
1 Snatch Deadlift + 1 Tall Hang Power Snatch + 1 Hang Power Snatch