Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack LaLanne

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

Prehab

12 Banded Wall Sit Abduction

30sec Plank March

2 Rounds

A1): Front Squat (3×2-4 @80%-90%)

-A2) Wall Walk 3×4

EMOM 7MIN

1 Snatch Deadlift + 1 Tall Hang Power Snatch + 1 Hang Power Snatch