Finish Strong

Live Free Miami – CrossFit

Dumbbell Bench Press (3×10 (each arm 21×1) Hold one DB at top )

A2) Supine Grip Inverted Row

3×10 ( 1 sec at the top)

Metcon (AMRAP – Rounds and Reps)

Partner WOD

60/50 cals row

400m relay run

20 Squat Cleans 135/95

15 min amrap