Fit to Fight

Live Free Miami – CrossFit

Metcon (AMRAP – Rounds and Reps)

5 min amrap

15 wall balls 20/14

10 pull ups

rest 3 min

Metcon (AMRAP – Rounds and Reps)

5 min amrap

10/8 cal row

12 KBS 55/35

rest 3 min

Metcon (AMRAP – Rounds and Reps)

5 min amrap

15/10 push ups

10 box jumps

rest 3 min