Focus on your goal. Don’t look in any direction but ahead.

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

Prehab

10 Single Leg RDL Tempo 31×1

10 T-Push Up

2 Rounds

A1): Deadlift (3×6 70%-75%)

-A2) Chin Up 3×5-10 (add weight if necessary)

-B1) Hip Thrust 3×8 Hold 2sec on top

-B2) Side Box Step ups 3×6 (each leg) Tempo 31×1