29
Jul
Focus on your goal. Don’t look in any direction but ahead.
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
Prehab
10 Single Leg RDL Tempo 31×1
10 T-Push Up
2 Rounds
A1): Deadlift (3×6 70%-75%)
-A2) Chin Up 3×5-10 (add weight if necessary)
-B1) Hip Thrust 3×8 Hold 2sec on top
-B2) Side Box Step ups 3×6 (each leg) Tempo 31×1