6
Nov
fri-YAY
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – VIRTUAL- Crossfit Zoom
Prehab
– 10 bird-dog
– 10 scapula push-ups
x 3
Strength
– 15 straight leg weighted sit-up
– 15 squat + kickback (each)
x 3
WOD: Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
– 20 cleans
– 20 sit-ups
Rest 2 mins
into
8 min AMRAP
– 10 Body builders
– 10 thrusters
Accessory Work
– bicep work