20
Dec
Friday
Live Free Miami – CrossFit
Prehab
10 prone scorpions
10 band pull aparts
x3
EMOM 10MIN
Odd Max strict pull ups
Even Max Dubs
do not work past 30 secs
WOD : Metcon (Time)
-Buy In- 800m Run
10 Beg(Knee Raises)-Int(Knees to Elbow)-Adv(Toe to Bar)
10 Box Jumps 24/20
x4