Friday

Live Free Miami – CrossFit

Prehab

10 prone scorpions

10 band pull aparts

x3

EMOM 10MIN

Odd Max strict pull ups

Even Max Dubs

do not work past 30 secs

WOD : Metcon (Time)

-Buy In- 800m Run

10 Beg(Knee Raises)-Int(Knees to Elbow)-Adv(Toe to Bar)

10 Box Jumps 24/20

x4