18
Jul
Friday
Live Free Miami – CrossFit
15 Minute EMOM
Min 1 40 sec wall sit with weight
Min 2 40 sec Hollow Body
Min 3 40 sec Supinated Hip Extension on box
WOD: Metcon (AMRAP – Rounds and Reps)
20 Alternating DB Snatches 45/25
10 Burpees Jump Over
10 min amrap