Friday

Live Free Miami – CrossFit

15 Minute EMOM

Min 1 40 sec wall sit with weight

Min 2 40 sec Hollow Body

Min 3 40 sec Supinated Hip Extension on box

WOD: Metcon (AMRAP – Rounds and Reps)

20 Alternating DB Snatches 45/25

10 Burpees Jump Over

10 min amrap