30
Jul
friday
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – VIRTUAL- Crossfit Zoom
Prehab
– 10 Single Leg RDL
– 10 T-Push-ups
x 2 rounds
Strength
– 10 Strict Press
– 12 Front Rack Lunges
x 3 rounds
WOD: Metcon (No Measure)
12 min EMOM
– 10-15 Push-ups
– 15 AKBS
– 15-20 Sit-ups
Accessory Work
Tabata 20on/10off
– Toe Touches
– V-ups
– Heel touches
– Superman hold
x 3 rounds