friday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – VIRTUAL- Crossfit Zoom

Prehab

– 10 Single Leg RDL

– 10 T-Push-ups

x 2 rounds

Strength

– 10 Strict Press

– 12 Front Rack Lunges

x 3 rounds

WOD: Metcon (No Measure)

12 min EMOM

– 10-15 Push-ups

– 15 AKBS

– 15-20 Sit-ups

Accessory Work

Tabata 20on/10off

– Toe Touches

– V-ups

– Heel touches

– Superman hold

x 3 rounds