25
Jun
FRIDAY FEVER!
Announcements
ZOOM CODE: 296034713
Weekdays: 9 am & 5:30 pm
Saturday: 9 am / Sunday: 10 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free Miami – VIRTUAL- Crossfit Zoom
Prehab
– 10 bird-dog
– 10 clam shells (each leg)
X 3 rounds
WOD: Metcon (Time)
– 10 Russian DB or KB Swings
– 20 Skier Jumps (Modified to Jumping Jacks)
– 10 One arm DB or KB press
– 20 Alternating Front Lunges (10 each leg)
X 3 rounds
Glute Accessory
Fire hydrant
X 3 rounds