FRIDAY FEVER!

Announcements

ZOOM CODE: 296034713
Weekdays: 9 am & 5:30 pm
Saturday: 9 am / Sunday: 10 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free Miami – VIRTUAL- Crossfit Zoom

Prehab

– 10 bird-dog

– 10 clam shells (each leg)

X 3 rounds

WOD: Metcon (Time)

– 10 Russian DB or KB Swings

– 20 Skier Jumps (Modified to Jumping Jacks)

– 10 One arm DB or KB press

– 20 Alternating Front Lunges (10 each leg)

X 3 rounds

Glute Accessory

Fire hydrant

X 3 rounds