FriYAY

Live Free Miami – CrossFit

Metcon (No Measure)

A1) Foot elevated split squat 6-8/leg

A2) Single Leg DB RDL 6-8/leg

x3

WOD: Metcon (Time)

4 ROUNDS FOR TIME:

50 DUBS

10 T2B

10 Overhead Squats 75/45

12 min CAP