Get comfortable with being uncomfortable! – Jillian Michaels

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

Prehab

10 Banded Floor Taps (5 each arm)

10 Banded Hip Thrust

2 Rounds

A1): Strict Press (3×8 70%)

-A2) Elevated Suitcase Reverse Lunges 3×8 (each Leg

EMOM 10MIN

3 Muscle Ups

6-10 Pistols or Assisted Single Leg Squat

Sit-ups (2 Minute Max Reps )