6
Aug
Get comfortable with being uncomfortable! – Jillian Michaels
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
Prehab
10 Banded Floor Taps (5 each arm)
10 Banded Hip Thrust
2 Rounds
A1): Strict Press (3×8 70%)
-A2) Elevated Suitcase Reverse Lunges 3×8 (each Leg
EMOM 10MIN
3 Muscle Ups
6-10 Pistols or Assisted Single Leg Squat