gobble gobble

26
Nov

gobble gobble

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – VIRTUAL- Crossfit Zoom

Prehab

– 10/10 banded bull aparts

– 10/10 monster walk

x 3

Strength

– 12 tricep ext.

– 12 DB Split Squats (each)

x 3

WOD: Metcon (Time)

3 rounds for time:

Buy in: 100 toe taps/jumping jacks

into

12 Thrusters

24 Sit-ups

12 Burpees

24 Push-ups

Buy out: 100 bicycles

Accessory Work

20 on/10 off

– bicep curls