30
Aug
“Good things come to those who sweat.”
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
Prehab
12 Scapula push Ups
20sec Ring Support
X2
Strength
-A1) Banded Bench Press 3×12
-A2) Dumbbell Tricep Rock and Roll 3×8
-B1) Ring Dips 3×5-10
-B2) Chin-ups 3×5-10
Core
Core 20sec on 10sec off (4min)
Leg up and down w/ plate
Heel Touch