“Good things come to those who sweat.”

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

Prehab

12 Scapula push Ups

20sec Ring Support

X2

Strength

-A1) Banded Bench Press 3×12

-A2) Dumbbell Tricep Rock and Roll 3×8

-B1) Ring Dips 3×5-10

-B2) Chin-ups 3×5-10

Core

Core 20sec on 10sec off (4min)

Leg up and down w/ plate

Heel Touch