28
Jun
“Good things come to those who sweat.”
Announcements
ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free Miami – VIRTUAL- Crossfit Zoom
Prehab
– 10 Inchworms
– 10 Cossack Squats
x 2 rounds
Metcon
Stations: 2:00min on/ 30 second intervals
Station 1:
– DB Thruster
– Jumping Jacks
Rest 1 min
Station 2:
– Mountain Climbers
– Burpees
Rest 1 min
Station 3:
– Push-ups
– Leg Raises
Rest 1 min
x 2 rounds
Strength Accessories
10-9-8-7-6-5-4-3-2-1
– Single Arm Bicep Curls