30
Nov
H.O.P.E. = Hold On. Pain Ends.
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
Prehab
10 Band Pull Apart
5 Bomber Push up
X2
A1): Bench Press ( 3×6 @75%-80%)
A2) -Dumbbell One Arm Row 3×12 (each Arm)
Aerobic conditioning
18min E3MOM
10 Burpees + 15/12 Calorie Bike
10 Wall Balls + 200m Run