H.O.P.E. = Hold On. Pain Ends.

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

Prehab

10 Band Pull Apart

5 Bomber Push up

X2

A1): Bench Press ( 3×6 @75%-80%)

A2) -Dumbbell One Arm Row 3×12 (each Arm)

Aerobic conditioning

18min E3MOM

10 Burpees + 15/12 Calorie Bike

10 Wall Balls + 200m Run