12
Jun
HAPPY BIRTHDAY COACH DANIEL!!!!
Announcements
Zoom Workouts: 296034713
Weekdays: 9 am & 5 pm
Weekends: 9 am & 10 am yoga/meditation
WELCOME BACK!!
Remember to reserve your spot in class every day!
Live Free Miami – CrossFit
Prehab
20sec Plate Bus Driver
20sec Squat Plate Press
2 Rounds
WOD: Metcon (AMRAP – Rounds and Reps)
21 Calorie Row
11 Hang Power Clean 75lb / 55lb
10 Burpees
21 Wall Balls
13min AMRAP