HAPPY BIRTHDAY COACH DANIEL!!!!

Announcements

Zoom Workouts: 296034713
Weekdays: 9 am & 5 pm
Weekends: 9 am & 10 am yoga/meditation
WELCOME BACK!!
Remember to reserve your spot in class every day!

Live Free Miami – CrossFit

Prehab

20sec Plate Bus Driver

20sec Squat Plate Press

2 Rounds

WOD: Metcon (AMRAP – Rounds and Reps)

21 Calorie Row

11 Hang Power Clean 75lb / 55lb

10 Burpees

21 Wall Balls

13min AMRAP