Happy Birthday Kenneth!!!

Live Free Miami – CrossFit

Bench Press (4×2 @ 90%)

WOD: Metcon (Time)

Happy Birthday Kenneth!!!

10 Deadlift 95lb/65lb

10 Hang Power Cleans

10 Front Squats

10 Shoulder to Over Head

9 Burpees Over the Bar

X2

Buy Out

49 sit ups