Happy Friday!!!!

Live Free Miami – CrossFit

EMOM 10MIN

. 40 dubs

. 1 Legless Rope Climb

WOD : Metcon (AMRAP – Rounds)

25 ft burpee broad jump

6/3 Strict Handstand Push ups

6 Burpees to a Target

25 ft bear crawl

6 DB squats 45/20

3 min amrap

Rest 2min

X4