Happy Friday

Live Free Miami – CrossFit

Back Squat (1 Rep Max )

1 rep max( training over 6 months)

5 rep max(training over 3-6 months)

10-12 reps(training under 3 months

WOD : Metcon (Time)

10-8-6-4-2

Power Cleans 135lb/95lb

Dumbbell Thrusters 35/20