Happy Friday

Live Free Miami – CrossFit

EMOM 10MIN

Even Hollow hold (On Pull ups bar) :20 sec

Odd L sit tuck :15 sec (use boxes if necessary)

Front Rack Lunge (Reverse 3×6 Each Leg (31×1 tempo))

B2) Single arm KB OH carry 3x50ft

B3) ring plank 3x :45sec

WOD : Metcon (AMRAP – Reps)

Interval 2 min Amrap

30 Wall Balls 20lb/14lb

Dubz in the remaining time

Rest 3 min

Score is the total amount of Dubz

X2