25
Jul
Happy Friday
Live Free Miami – CrossFit
EMOM 10MIN
Even Hollow hold (On Pull ups bar) :20 sec
Odd L sit tuck :15 sec (use boxes if necessary)
Front Rack Lunge (Reverse 3×6 Each Leg (31×1 tempo))
B2) Single arm KB OH carry 3x50ft
B3) ring plank 3x :45sec
WOD : Metcon (AMRAP – Reps)
Interval 2 min Amrap
30 Wall Balls 20lb/14lb
Dubz in the remaining time
Rest 3 min
Score is the total amount of Dubz
X2