Happy hump day!!!

Live Free Miami – CrossFit

Bench Press (4×5 @65% Tempo 21×1)

One Arm Row 4×8 Tempo 31×2

WOD: Metcon (Time)

– 10 Squat Cleans

– 10 Toes to Bar

– 30 Double Unders

– 8 Squat Cleans

– 8 Toes to Bars

– 30 Double Unders

– 6 Squat Cleans

– 6 Toes to bars

– 30 Double Unders

– 4 Squat Cleans

– 4 Toes to bar

– 30 Double Under

– 2 Squat Cleans

– 2 Toes to bars

– 30 Double Unders

20minCap

Men 115lb / Women 85lb