Happy Labor Day!!!

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

WOD#1: Metcon (AMRAP – Rounds and Reps)

9 Handstand Push Ups

7 Dumbbell Squat Clean 35lb/20lb

20/15 Calorie Row

6min Amrap

Rest 4Min

WOD#2: Metcon (AMRAP – Rounds and Reps)

20 Wall Balls 20lb/14lb

7 Burpees to a Target

9 Chest to Bar

6min Amrap

Rest 4min

WOD#3: Metcon (AMRAP – Rounds and Reps)

7/5 Calorie Bike

20 Dumbbell Lunges 35lb/20lb

9 Toe To Bar

6min Amrap