Happy Sunday!

Live Free Miami – VIRTUAL- Crossfit Zoom

Prehab
30 Sec on 20 Sec off
Plank Hold
Superman Hold
Bird dogs
3 Rounds

WOD
50 Secs on 10 secs off
REST 1 MIN
V-Ups
Psuh-Ups
Squats
Burpees
4 Rounds
🙂