2
Nov
“Hard work beats talent when talent doesn’t work hard.” – Tim Notke
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
Prehab
10 Scapula Push up
10 Scapula Pull ups
X2
Strength
A1) – Incline Piston Dumbbell Bench Press 3×20
A2) – Strict Pull Ups 3×5-10 (Hold 1sec at the top)
Aerobic conditioning
Conditioning E90MOM 17min
10/8 Calorie Bike
200m Run
(0)(1:30),(3),(4:30),(6),(7:30),(9),(10:30),(12),(13:30),(15:00),(16:30)