Live Free Miami – CrossFit
Kipping Pull-Ups and Chest-to-Bars
5 rounds for time:
15 DB Split Cleans, 40#
In honor Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in Afghanistan.
To learn more about Erin click here
4 Rounds for Time
15 DB Split Cleans (30/20)
3 Rounds for Time
15 DB Split Cleans
7 Pull Ups or Ring Rows
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan.
He is survived by his wife Nicole and his daughter Zarine.
“Erin” was first posted on crossfit.com as the workout of the day for 2008/10/09.