Hold tight

Live Free Miami – CrossFit

Metcon (Time)

From 0:00 – 15:00

3 rounds

500/300 M row

20 Sumo deadlift high pull (W) (95/65) (85/55) (75/35)

12 Strict HSPU / 18 HSPU / 20 Hand release push ups

From 15:00 – 30:00

2 rounds

400 M run (relay)

20 Hang squat clean

2 legless rope climbs / 2 rope climbs / 6 rope walks

From 30:00 – 35:00

1 round

80 partner AbMat Sit ups