15
Jun
If you think living healthy is expensive, try illness.
Live Free Miami – CrossFit
Prehab
10 Banded Monster Walk (each leg)
10 Donkey Kick (each leg)
2 Rounds
A1): Back Squat (3×8-10 @50%-60% Tempo 21×1 )
-A2) Handstand Hold 3x 30sec-60sec
EMOM 10MIN
1 Power Snatch
1 Hang Power Snatch
1 Over Head Squat