If you think living healthy is expensive, try illness.

Live Free Miami – CrossFit

Prehab

10 Banded Monster Walk (each leg)

10 Donkey Kick (each leg)

2 Rounds

A1): Back Squat (3×8-10 @50%-60% Tempo 21×1 )

-A2) Handstand Hold 3x 30sec-60sec

EMOM 10MIN

1 Power Snatch

1 Hang Power Snatch

1 Over Head Squat