5
Aug
In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
Prehab
10 Cow-Cat
10 Scapula Pull-ups
2 Rounds
A1): Deadlift (3×2-4 80%-90%)
-A2) Strict Pull 3×5-10 (add weight)
-B1) Dumbbell Hamstring Curl 3×12 Tempo 21×1
-B2) Barbell Bicep Curl 3×21’s
Air Squats (2 Minute Max )
Hips need to decent bellow parallel and finish with full extension at the top