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Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

A1): Front Squat (3×12 @50% (1sec Hold at the Bottom))

-A2) Single Leg RDL 3×12 Tempo 21×1

EMOM 12min

1 Power Clean + 1 Hang Squat Clean + Split Jerk

30-50 Double Unders