It does not matter how slowly you go as long as you do not stop. Confucius

Live Free Miami – CrossFit

WOD: Metcon (Time)

PARTNER WOD Loaded (unloaded)

30 front squats 135/95 (burpees)

run 400m (200 each)

40 power cleans 115/75 (med ball cleans)

row 600m (300 each)

50 STOH 95/65 (ring rows)

run 800m (400 each)

25 min cap