Juan 2 3

Live Free Miami – CrossFit

Metcon (No Measure)

200m run

15 DB presses 35/25

25 wallballs

35 KB swings 55/35

Rest 2 mins

200m run

15 pull-ups

20 lunges 35/25

30 push-ups

rest 2 mins

200m run

10 DB power cleans

20 DB thrusters

30 cal row

(right into)

buy out 50 situps

time cap : 15 min